In partnership with Expedition Inspiration Fund for Breast Cancer Research, Casting for Recovery Southern Idaho and River Discovery:
HARNESSING THE POWER OF STRESS:
Maximizing Good Stress and Minimizing
Bad Stress to Promote Health & Well-Being
Dr. Dhabhar will discuss the following and will be happy
to entertain questions and comments:
1) Research on the previously unappreciated protective effects of short-term, fight-or-flight stress, and their practical applications.
2) Key characteristics of chronic stress and its harmful effects.
3) The concept of the Stress Spectrum that explains the balance between the protective versus harmful effects of stress.
4) Ways to optimize your Stress Spectrum in order to harness the beneficial/protective effects of short-term stress and to minimize/eliminate the harmful effects of chronic stress.
The lecture will be accessible to a general audience of all ages.
Dr. Firdaus Dhabhar is a Professor of Psychiatry & Behavioral Sciences at the University of Miami Health System, Miami, FL
RSVP FREE HERE
Pre-event social hour will be held Tuesday, April 16th at Zee's Rooftop from 5:30p - 7:30p